Arts + Mindfulness Coaching
Music, movement, writing, storytelling, and visual art are combined with mindfulness meditation to explore the creative process. By integrating artistic tools with mindful awareness, you can experience the benefits of meditation – relaxation, stress relief, and clarity of thought – using creative expression.
If you’ve had trouble accessing more traditional meditation, this alternative approach could be right for you. For accomplished artists, Arts + Mindfulness practices can introduce new ways to nurture imagination and hone creative instincts.
Free trial and discounts available!