Music, movement, writing, storytelling, and visual art are combined with mindfulness meditation to explore the creative process. By integrating artistic tools with mindful awareness, you can experience the benefits of meditation – relaxation, stress relief, and clarity of thought – using creative expression.

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If you’ve had trouble accessing more traditional meditation, this alternative approach could be right for you. For accomplished artists, Arts + Mindfulness practices can introduce new ways to nurture imagination and hone creative instincts.