Arts & Mindfulness

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One-on-One Sesssions

Details for weekly 75-minute sessions

Explore the arts to facilitate personal growth, healing, communication, and collaboration. Mindfulness-based practices are blended with visual art, movement, writing, and music to support your mental, physical, emotional, and spiritual well-being. Sessions are tailored to address your unique circumstances and personal goals.

One-on-one Arts & Mindfulness sessions are ideal for adults who are experiencing anxiety, chronic pain, burnout, performance anxiety, or are interested in pursuing new creative approaches to self-care and personal growth. Emily is committed to offering inclusive and brave space for all, especially those who identify as people of color or on the LGBTQ+ spectrum.

No previous artistic experience is required.

Now offering in-person sessions to fully-vaccinated individuals!

Signing Check

Cost

Details for one 75-minute session

Fees are based on a sliding scale, $50-75.

 

Payment Options include cash, PayPal, Venmo, or CashApp.

 

Your First session is FREE!

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Emily Olson

Arts & Mindfulness Coach

Over the course of her 25-year career as a musician, teacher, and arts administrator, Emily has cultivated a holistic approach to mindful awareness by integrating music, sound, movement, writing, storytelling, and visual art with meditation practices from multiple wisdom traditions. Emily's interest in the role of expression and mindfulness in health and wellness has led to certifications in Therapeutic Music, RYT 200 Yoga Teacher Training, Trauma & Body-Based Awareness, and Somatic Embodiment & Regulation Strategies.  

 

Read Emily's full biography.

 

Please note that Emily is not a licensed psychotherapist or health care professional. Clients may be advised to seek treatment from a medical or mental health clinician to better address certain psychological or physical needs that may arise.

In the Classroom

Questions?

Reach out to learn more!

Contact Emily Olson at (734) 395-2696 or emilyolson.427@gmail.com.