Arts & Mindfulness Coaching

Emily uses her background in the arts, education and healthcare to help you reduce stress and move though your life with greater ease, agency and freedom. She seamlessly weaves together music, movement, visual art, creative writing and mindfulness practices in an integrated approach to personal growth.

I offer a trauma-informed, arts-focused approach to mindfulness meditation:

  • gentle strategies to reduce chronic pain, tension, anxiety and depression,
     

  • valuable tools designed to regulate your stress response and increase your capacity for resilience and self-compassion,
     

  • creative techniques for exploring new possibilities in a supportive, non-judgmental space, and
     

  • inclusive practices tailored to your unique circumstances and personal journey

​Arts & Mindfulness Coaching
invites others to:

  • CONNECT with their lived-experience as a source of intelligence,

  • FOSTER their curiosity, wonder and imagination,

  • EXPLORE new possibilities for self-discovery and personal freedom, and

  • DISCOVER their own wisdom and authentic way of operating in the world

My professional career and personal pursuits have always revolved around mindful expression: performing, creating, teaching, advocating, fostering and exploring. After working with students and clients of all ages for over 25 years, I can attest to the restorative value of integrating the arts and mindfulness practices into everyday life.

Emily Olson

Where would you like to begin?

singing, playing an instrument, therapeutic music, songwriting

dance, yoga, gardening, contemplative movement

drawing, painting, sculpting, writing, photography, poetry, drama

mindfulness, meditation, mantras, prayer, labyrinth practice

teaching, collaborating, listening, witnessing

My mission is to guide you on a journey of self-discovery, engaging your source of creativity and inspiration, which I believe exists in every human being.
 

Connections Are Important!

I'd love to hear a little about you
and what led you here.

Emily Olson, lArts & Mindfulness Coaching

874 Pinecrest

Dexter, Michigan 48130

Email: emilyolson.427@gmail.com

Phone: 734.395.2696

  • Facebook
  • Instagram

© 2019 by Emily Olson