Explore mindfulness through music and movement: Saturdays at 9:30 am
What you think, feel, and believe impacts how you inhabit your body and move in relationship to others and your environment. Exploring mindful awareness with music and physical movement can help you develop more ease and flexibility in your body and in your thinking. This weekly class incorporates elements of therapeutic music, yoga, Dalcroze Eurythmics, Authentic Movement, and other gentle movement practices. AUDIENCE This class is ideal for those who would like to address physical tension and unhelpful beliefs about their bodies, improve coordination and balance, and discover more physical freedom and expression. Designed for ages 16+ and accessible to all body types and abilities. DETAILS - meets weekly on Saturdays at 9:30 am - class size limited to 20 participants - must book at least 2 hours in advance of session start time COST - $20 per person per session - discounts available with multiple-class packages - give yourself this gift of time and enjoy your first session free with coupon code MOVE-FREETRIAL - OR set aside intentional time to share this class with a friend and you BOTH save $5 with coupon code MOVE-FRIEND - OR save $5 if you're a Friend of the Hive with coupon code MOVE-HIVE (Join The Hive at https://members.thehiveproject.org/) LOCATION The Hive at Macon Creek 8759 Clinton Macon Road Clinton, MI 49236 COVID PRECAUTIONS All participants must be fully vaccinated and are encouraged to wear a mask indoors. Masks will be provided.
- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
- The Hive at Macon Creek